specializing in helping with

Life Transitions

Stressful life transitions such as (but not limited to) a recent health diagnosis, break ups, empty nest, or moving to a new town can be difficult to manage and adjust to.

Together we can discuss adjustment stressors, while pulling from your values, strengths and resilience to assist you in creating the type of life you want to live with your new role or transition.

About the Provider

Sofia Mendoza, LCSW

Therapist

I’m passionate about helping individuals through their challenges, childhood memories, trauma, parenting and life transitions. I use a combination of strength-based, behavioral, and cognitive interventions to help clients become present, focused and skillful — all in an effort to train them to become their own therapists while developing a life worth living.

From the Mending roots blog

SMART Intentions

Last updated on January 15th, 2018 at 01:33 pm   Happy New Year! On January 1, most Americans vow to make some sort of New

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I also specialize in treatment for…

Psychosocial Assessments and FMLA Evaluations

Psychosocial Assessments and Evaluations In a 2-3 hour interview, I assess for the purpose of identifying psychiatric symptoms, social and environmental stressors,  and psychiatric disorders that...

Parenting Consultations

As a parent myself, I can relate to having tons of questions relating to my child’s, let’s call it “spiritedness.” As a first-time mom, I...

Burnout

It takes a special person with a great deal of compassion and heart to be in any of the helping professions. Here I’m talking about...

Life Transitions

Stressful life transitions such as (but not limited to) a recent health diagnosis, break ups, empty nest, or moving to a new town can be...