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  • Therapy Services
    • First Generation Professionals
    • Burnout
    • Work Stress
    • Life Transitions
    • Trauma
    • Anxiety
    • Depression
    • Acceptance
    • Stress Management
  • Consultation Services
    • Psychosocial Assessments and FMLA Evaluations
    • Parenting Consultations
  • Resources
    • Mending Roots Articles
    • Book Recommendations
    • Free Materials and Worksheets
    • Books, Journals and Courses – Mending Roots Healing Spaces
    • Resources For Therapists
  • About
    • About Sofia
    • As Quoted in…
    • Contact Me
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Press where I've been quoted or featured.

  • I'm incredibly grateful to have contributed to the following articles and campaigns.
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  • The Everymom
  • Oprah Magazine
  • Latinx Therapy
7 Ways to Safeguard Your Mental Health While Self-Isolating With Kids

The Everymom

A Therapist’s One Piece of Sanity-Saving Advice for Staying Home With Kids

The Everymom

Hard Conversations: How to talk to your kids about death

The Everymom

Should I tell my kids about Santa? Let the experts decide.

The Everymom

How to set New Year's Resolutions with Kids

The Everymom

National Latinx Campaign to destigmatize mental health

Latinx Therapy

It's More Important Than Ever To Remove the Stigma Around Latinx Mental Health

Oprah Magazine

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I am a bilingual/bicultural therapist who has specialized in mental health and psychotherapy since 2007.

 Licensed clinical social worker (LCS28884)

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Available for psychotherapy appointments for first generation professionals, burnout, depression, anxiety, and more virtually, or in Long Beach, California.

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  • Therapy Services
  • Trauma
  • Specialty: First Generation Professionals
  • Life Transitions
  • Helping Professionals and Burnout
Menu
  • Therapy Services
  • Trauma
  • Specialty: First Generation Professionals
  • Life Transitions
  • Helping Professionals and Burnout

Mending Roots

I offer courses, workshops, and trainings for the public as well as mental health professionals. All courses center mental wellness and creating a space to support individuals and professionals in collective healing.

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