specializing in helping with

Work Stress

There are times when work can demand so much of our time and energy, and suddenly, we’re left feeling overworked, overwhelmed and even stuck.

Maybe you’re having a tough time asserting your needs appropriately, finding it hard to say “no” to additional tasks or even not being able to take a decent vacation/time off to recharge. Perhaps you’re noticing a mismatch between what your values are, and those of your current work place. This is where therapy can come in. Therapy can help with identifying the source of the stress and working toward creating healthier thoughts, improved coping, and an action plan to help you de-stress or assert yourself effectively.

When we feel better, we work better!

About the Provider

Sofia Mendoza, LCSW

Therapist

I’m passionate about helping individuals through their challenges, childhood memories, trauma, parenting and life transitions. I use a combination of strength-based, behavioral, and cognitive interventions to help clients become present, focused and skillful — all in an effort to train them to become their own therapists while developing a life worth living.

From the Mending roots blog

I also specialize in treatment for…

Parenting Consultations

As a parent myself, I can relate to having tons of questions relating to my child’s, let’s call it “spiritedness.” As a first-time mom, I...

Burnout

It takes a special person with a great deal of compassion and heart to be in any of the helping professions. Here I’m talking about...

Life Transitions

Stressful life transitions such as (but not limited to) a recent health diagnosis, break ups, empty nest, or moving to a new town can be...