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Mending Roots Articles

by Sofia Mendoza, LCSW

Uncertainty, Fear and Regulation

In this moment of global uncertainty, it's normal to feel overwhelmed. This post offers a gentle guide to navigating fear and anxiety, rooted in cultural wisdom and trauma-informed care. We'll explore validating our emotions, accepting uncertainty, and practical ways to regulate our nervous system. I'm sharing a free "Coloring with Uncertainty" book in English and Spanish—because our healing is collective. Together, we can find strength in our cultural resilience and create moments of calm amid the storm.

Mindfulness for Kids (and Parents)

In this post, we explore practical, culturally-affirming ways to bring mindfulness into your family's daily routine. Discover how belly breathing, compassion practice, and even bubble-blowing can help regulate emotions and build resilience. I'm sharing my favorite bilingual resources, from "Sitting Still Like a Frog" to Sesame Street videos, porque our healing journey should reflect the richness of our cultures. Let's explore how this ancient wisdom, rooted in many of our ancestral traditions, can help us and our little ones navigate life's challenges with more ease and joy.

First Gen Compassion To-Say List

In this post, we're unpacking the unique challenges of First Gen life—from imposter syndrome to the weight of our parents' sacrifices. I'm sharing a compassionate "To-Say List" that honors our experiences and cultural strengths. Let's explore how acceptance and self-compassion can transform our healing, moving beyond relentless to-do lists to embrace a gentler way of being. Together, we'll learn to nurture ourselves with the same cariño we give to others, porque tu vales, exactly as you are.

Mending Roots

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    Lonely woman standing absent minded at the river

    Uncertainty, Fear and Regulation

    Trauma & Resilience, Mindfulness & Emotional Wellness
    In this moment of global uncertainty, it's normal to feel overwhelmed. This post offers a gentle guide to navigating fear and anxiety, rooted in cultural…
    Copy of Mindfulness for kids!

    Mindfulness for Kids (and Parents)

    Family Dynamics & Relationships, Mindfulness & Emotional Wellness
    In this post, we explore practical, culturally-affirming ways to bring mindfulness into your family's daily routine. Discover how belly breathing, compassion practice, and even bubble-blowing…
    sofia mendoza lcsw 35

    First Gen Compassion To-Say List

    Cultural Identity & Mental Health, First Gen Professional Experiences
    In this post, we're unpacking the unique challenges of First Gen life—from imposter syndrome to the weight of our parents' sacrifices. I'm sharing a compassionate…
    IMG_4685

    Intergenerational Trauma, PostPartum Anxiety and their after effects

    Trauma & Resilience, Family Dynamics & Relationships
    There are many mothers dealing with intergenerational trauma and postpartum anxiety. There's hope to heal and catch the warning signs early.
    sofia mendoza lcsw 9

    Grieving on “Happy Mother’s Day”

    Trauma & Resilience, Family Dynamics & Relationships
    Mother's Day isn't always about flowers and brunches. For many of us—especially in First Gen and immigrant families—it's a day of complex emotions and unspoken…
    beautiful sad girl at home

    When a Parent or Loved One Goes to Jail

    Family Dynamics & Relationships
    When a parent goes to jail, our little ones are left with big emotions and confusing questions. In this post, we'll explore age-appropriate ways to…
    Loving african american mother spending time with her daughter

    New Year Resolutions for the Soul

    Trauma & Resilience
    New Year's resolutions often leave us feeling not good enough. This year, let's approach growth with gentleness and cultural wisdom. I'm offering 22 soul-nourishing resolutions…
    Young woman writing down notes while working on laptop at home

    DACA Mental Health Coping Guide

    Cultural Identity & Mental Health, Mental Health Advocacy & Social Justice
    Dear DACA recipients, I want you to know that you're not alone. There's an entire group of community and people who are behind you, advocating…
    10 important parenting tips

    10 Important Parenting Tips to Help Children Comply

    Family Dynamics & Relationships
    Parenting is both hard and rewarding at the same time. The hardest parts are when our children aren't complying, we don't know why and nothing…
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    Mending Roots

    Sofia Mendoza, LCSW offers courses, workshops, and trainings for the public as well as mental health professionals online and throughout Long Beach, Los Angeles and Orange County California. All courses center mental wellness and creating a space to support individuals and professionals in collective healing.

     Licensed clinical social worker (LCS28884)

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    I am a bilingual/bicultural therapist who has specialized in mental health and psychotherapy since 2007.

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    Available for psychotherapy appointments for first generation professionals, burnout, depression, anxiety, and more virtually, or in Long Beach, California.

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