Anxiety
DACA Mental Health Coping Guide
Dear DACA recipients, I want you to know that you’re not alone. There’s an entire group of community and people who are behind you, advocating
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Dear DACA recipients, I want you to know that you’re not alone. There’s an entire group of community and people who are behind you, advocating
Parenting is both hard and rewarding at the same time. The hardest parts are when our children aren’t complying, we don’t know why and nothing
There are many mothers dealing with intergenerational trauma and postpartum anxiety. There’s hope to heal and catch the warning signs early.
The topic and practice of mindfulness has made its way into all healthy living circles, including kids and parents. And frankly, it makes me happy.
The Night Dad Went to Jail is a children’s book has been on my radar to check out for a long time since I come
The weight of uncertainty and fear is understandably taking a toll on the world’s mental health. For many of us. It’s scary to look to
New Year Resolutions have a complex history and connotation with me as person who is always looking to self-improve and also as a therapist. While
It’s officially the holidays and with that can come with gift giving, stress and trauma triggers for many. Since the holidays can trigger painful memories
On the heels of two mass shootings this weekend in the U.S., a slew of traumatizing immigration reform acts, and a lifetime of community violence
I’m excite to share with you all my Valued Living Starter Kit. This Valued Living Kit was inspired by my love for vision boards and
I am a bilingual/bicultural therapist who has specialized in mental health and psychotherapy since 2007.
Licensed clinical social worker (LCS28884)
Available for psychotherapy appointments for first generation professionals, burnout, depression, anxiety, and more virtually, or in Long Beach, California.
I offer courses, workshops, and trainings for the public as well as mental health professionals. All courses center mental wellness and creating a space to support individuals and professionals in collective healing.
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