Uncertainty, Fear and Regulation

Lonely woman standing absent minded at the river

The weight of uncertainty and fear is understandably taking a toll on the world’s mental health. For many of us. It’s scary to look to leaders who don’t have concrete answers. It’s scary for children to look to parents and teachers with no concrete answers. Not having answers is downright scary. As a therapist, parent, […]

What to Say: It’s OK to not be OK

‘WHAT TO SAY’ Series: Recently mental health awareness efforts on social and public media have been growing exponentially. It makes me super happy that folks are talking about it from a public health perspective and making it’s way to people’s instagram, Facebook and Pinterest accounts and even music playlists as different artists are writing and […]