Grief
10 Reasons ‘This is Us’ is All of Us
*Major Spoiler Alert* This post contains affiliate links. You can read my full disclosure here. If you’re like me, you love the emotional, romantic and tear-inducing
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*Major Spoiler Alert* This post contains affiliate links. You can read my full disclosure here. If you’re like me, you love the emotional, romantic and tear-inducing
You’re sitting with your BFF (best friend forever) as she’s depressed, in tears and describing her extremely painful situation(s). You feel so much for
Happy New Year! On January 1, most Americans vow to make some sort of New Year Resolution, behavior change, or as I’d love for
by Sofia Mendoza, LCSW Coping through an emotional crisis can be incredibly tough. Here are some do’s and don’ts on coping that can help you
by Sofia Mendoza, LCSW It’s officially the holidays and with that can come with gift giving, stress and trauma triggers for many. Since the holidays
“What to say” Series: Last week I wrote a blog post on 20 easy 5-minute self-care ideas for parents. Today, I continue the conversation
How to be a better parent by being Self(care)ish: 20 easy 5-minute ideas to nourish yourself Sofia Mendoza, LCSW Have you ever felt guilty
Ever want to shout out at a child, “Stop it, you’re being BAD?” You are definitely not alone. Parenting, caregiving, teaching children requires lots of
‘WHAT TO SAY’ Series: Recently mental health awareness efforts on social and public media have been growing exponentially. It makes me super happy that folks
Janis Abrahms Spring, Ph.D wrote the amazing guide book, “After the Affair” (this is an affiliate link) for couples struggling after an affair. She is
I am a bilingual/bicultural therapist who has specialized in mental health and psychotherapy since 2007.
Licensed clinical social worker (LCS28884)
Available for psychotherapy appointments for first generation professionals, burnout, depression, anxiety, and more virtually, or in Long Beach, California.
I offer courses, workshops, and trainings for the public as well as mental health professionals. All courses center mental wellness and creating a space to support individuals and professionals in collective healing.
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