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Cultural Identity & Mental HealthBeing a Woman of Color with Autoimmune Disease: The Mental Health Side That's Often OverlookedFor the last month I've been battling one of the most painful and impairing autoimmune (lupus) flare ups since my diagnosis 12 years ago. My symptoms had been…
Cultural Identity & Mental HealthBIPOC Maternal Mental Health & The Mindful Mama Wellness KitMaternal mental health affects us all—our communities, our families, and especially our mothers themselves. As a therapist who's worked with many mothers of…
Cultural Identity & Mental HealthBIPOC Mental Health and Healing from Race-Based Workplace StressBeing a BIPOC (Black, Indigenous, Person of Color) professional often means carrying invisible weight — the extra mental and emotional labor of navigating…
SobrietyStrategies for Alcohol Sobriety During Social GatheringsAs a therapist supporting many folks in their sobriety and recovery, I've witnessed the strength it takes to navigate these spaces. Your awareness in planning…
Cultural Identity & Mental HealthFirst Gen Compassion To-Say ListIn this post, we're unpacking the unique challenges of First Gen life—from imposter syndrome to the weight of our parents' sacrifices. I'm sharing a compassionate "To-Say List" that honors our experiences and cultural strengths. Let's explore how acceptance and self-compassion can transform our healing, moving beyond relentless to-do lists to embrace a gentler way of being. Together, we'll learn to nurture ourselves with the same cariño we give to others, porque tu vales, exactly as you are.
Cultural Identity & Mental HealthDACA Mental Health Coping GuideDear DACA recipients,…Cultural Identity & Mental HealthLatinx Therapy Campaign: "Mental Health, it's like the air that we breathe"I want to introduce you to the first ever National Latinx Campaign to reduce mental health stigma in the community.