Resources
Mending Roots
Mending Roots gathers the writing, courses, resources, and tools I've built for BIPOC and first-generation folks — and for the clinicians who walk alongside them.
36 articlesArticles & EssaysWriting on race-based trauma, first-gen life, and culturally responsive healing — the front door of Mending Roots.Read the articles →
FreeFree Resources & WorksheetsDownloadable guides, reflections, and worksheets to use between sessions or on your own.Get the free tools →
2 self-pacedOnline CoursesSelf-paced courses — including Burnout Recovery — with modules and workbooks to guide your journey.See the courses →
12 downloads · 35 booksShop & JournalsJournals, wellness kits, and printable tools rooted in cultural understanding and collective healing.Browse the shop →From the journal
Browse all articles →Latest writing
Cultural Identity & Mental HealthBeing a Woman of Color with Autoimmune Disease: The Mental Health Side That's Often Overlooked
Trauma & ResilienceWhat Pilates taught me about Trauma Informed Care, Consent and Body Tending
Cultural Identity & Mental HealthBIPOC Maternal Mental Health & The Mindful Mama Wellness KitFree to download
Coping through an Emotional Crisis→Tips for Managing LonelinessI share five skills I discuss with clients who want to work with loneliness.→To-Do List with Compassionate RemindersI've created a printable to-do list that includes reminders for self-care, compassion, and asking for help alongside your tasks.→
Mending Roots Shop
Downloads →Worksheets, journals and kits
New book · November 2026About the book
Stand Up, Speak Up, and Heal
The book on overcoming race-based traumatic stress — DBT, cultural grounding, and Mindful Moment Reflections.
