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Trauma & ResilienceTolerating Letting GoIn this last month I've been giving a lot of though to the concept of letting go of what doesn't belong to us. This can be someone's expectations of us,…
Trauma & ResilienceUncertainty, Fear and RegulationIn this moment of global uncertainty, it's normal to feel overwhelmed. This post offers a gentle guide to navigating fear and anxiety, rooted in cultural wisdom and trauma-informed care. We'll explore validating our emotions, accepting uncertainty, and practical ways to regulate our nervous system. I'm sharing a free "Coloring with Uncertainty" book in English and Spanish—because our healing is collective. Together, we can find strength in our cultural resilience and create moments of calm amid the storm.
Family Dynamics & RelationshipsMindfulness for Kids (and Parents)In this post, we explore practical, culturally-affirming ways to bring mindfulness into your family's daily routine. Discover how belly breathing, compassion practice, and even bubble-blowing can help regulate emotions and build resilience. I'm sharing my favorite bilingual resources, from "Sitting Still Like a Frog" to Sesame Street videos, porque our healing journey should reflect the richness of our cultures. Let's explore how this ancient wisdom, rooted in many of our ancestral traditions, can help us and our little ones navigate life's challenges with more ease and joy.
First Gen Professional ExperiencesFreebie: To-Do List with Compassionate RemindersThe To-Do List is an essential part of the organized person's life. What is often left out of to-do lists though, is a reminder section for self-care,…
First Gen Professional ExperiencesCoping with Unemployment During the Holidays5. Compassion for yourself and others. Compassion will save the day, every day you’re feeling not good enough, challenging emotions, or even with difficult…
Family Dynamics & Relationships15 Statements to Convince Yourself to Self-Care: A love letter to all parentsLast week I wrote a blog post on 20 easy 5-minute self-care ideas for parents. Today, I continue the conversation in the guest post, "15 Statements to…
Family Dynamics & RelationshipsHow to be a better parent by being Self(care)ish: 20 easy 5-minute ideas to nourish yourselfHave you ever felt guilty or even selfish for indulging in some down time while your littles are in daycare, with grandparents or friends? If you have, you're…
Mental Health Advocacy & Social JusticeWhat to Say: It's OK to not be OK'WHAT TO SAY' Series:…