The “Acceptance is” Journal for Mental Health Recovery is for the person who is having difficulty accepting reality as it is in the present moment. Our suffering is based off of refusing to accept reality. Whether you or a loved one is depressed, grieving, reacting to a traumatic event, this journal can assist in exploring all facets of that struggle and suffering. This journal has several acceptance related prompts for journaling. This journal also has reflection pages, over 100 ideas for Self-Care in different domains, Acceptance & Self-Care Plans, Habit Trackers and Brain Mapping diagrams to help with moving into coping and actionable steps toward living in the present moment.