Uncertainty, Fear and Regulation
In this moment of global uncertainty, it’s normal to feel overwhelmed. This post offers a gentle guide to navigating fear and anxiety, rooted in cultural wisdom and trauma-informed care. We’ll explore validating our emotions, accepting uncertainty, and practical ways to regulate our nervous system. I’m sharing a free “Coloring with Uncertainty” book in English and Spanish—because our healing is collective. Together, we can find strength in our cultural resilience and create moments of calm amid the storm.
Free download: Coping through an Emotional Crisis
by Sofia Mendoza, LCSW Coping through an emotional crisis can be incredibly tough. Here are some do’s and don’ts on coping that can help you get through it. Please note that these are ‘band-aid’ and temporary skills that one can use to get through the most difficult parts of a crisis. You are urged to […]
