BIPOC Maternal Mental Health & The Mindful Mama Wellness Kit
By Sofia Mendoza, LCSW The Reality of Maternal Mental Health Maternal mental health affects us all—our communities, our families, and especially our mothers themselves. As a therapist who’s worked with many mothers of color, I’ve seen firsthand how cultural expectations, systemic barriers, and lack of support create unique challenges. Let’s look at what the research […]
Intergenerational Trauma, PostPartum Anxiety and their after effects
There are many mothers dealing with intergenerational trauma and postpartum anxiety. There’s hope to heal and catch the warning signs early.
