Uncertainty, Fear and Regulation
In this moment of global uncertainty, it’s normal to feel overwhelmed. This post offers a gentle guide to navigating fear and anxiety, rooted in cultural wisdom and trauma-informed care. We’ll explore validating our emotions, accepting uncertainty, and practical ways to regulate our nervous system. I’m sharing a free “Coloring with Uncertainty” book in English and Spanish—because our healing is collective. Together, we can find strength in our cultural resilience and create moments of calm amid the storm.
