First Gen Compassion To-Say List
In this post, we’re unpacking the unique challenges of First Gen life—from imposter syndrome to the weight of our parents’ sacrifices. I’m sharing a compassionate “To-Say List” that honors our experiences and cultural strengths. Let’s explore how acceptance and self-compassion can transform our healing, moving beyond relentless to-do lists to embrace a gentler way of being. Together, we’ll learn to nurture ourselves with the same cariño we give to others, porque tu vales, exactly as you are.
10 Important Parenting Tips to Help Children Comply
Parenting is both hard and rewarding at the same time. The hardest parts are when our children aren’t complying, we don’t know why and nothing we’ve tried works. In my last article, I identified different reasons children might not comply. As promised, I put together this list of the top 10 important parenting survival tips […]
10 Reasons ‘This is Us’ is All of Us
*Major Spoiler Alert* This post contains affiliate links. You can read my full disclosure here. If you’re like me, you love the emotional, romantic and tear-inducing NBC show This is Us. All my therapist friends, those who love a good cry and sad stories can’t get enough of this show. Every time my husband sees me […]
