Stressful life transitions such as (but not limited to) a recent health diagnosis, break ups, empty nest, or moving to a new town can be difficult to manage and adjust to.
Together we can discuss adjustment stressors, while pulling from your values, strengths and resilience to assist you in creating the type of life you want to live with your new role or transition.
About the Provider
Sofia Mendoza, LCSW
I’m passionate about helping individuals through their challenges, childhood memories, trauma, parenting and life transitions. I use a combination of strength-based, behavioral, and cognitive interventions to help clients become present, focused and skillful — all in an effort to train them to become their own therapists while developing a life worth living.
More Services Offered by Sofia
Sofia Mendoza, LCSW offers courses, workshops, and trainings for the public as well as mental health professionals online and throughout Long Beach, Los Angeles and Orange County California. All courses center mental wellness and creating a space to support individuals and professionals in collective healing.
Licensed clinical social worker (LCS28884)
I am a bilingual/bicultural therapist who has specialized in mental health and psychotherapy since 2007.
Available for psychotherapy appointments for first generation professionals, burnout, depression, anxiety, and more virtually, or in Long Beach, California.