Growing and healing doesn’t always require individual therapy. Sometimes, what we need are structured tools and guidance we can work through at our own pace. As someone who believes in making mental health support accessible in different forms, I’ve created these educational courses to share evidence-based strategies through a culturally responsive lens.
Each course draws from my 16+ years of clinical experience treating BIPOC children, teens, and adults and my personal journey as a First Gen Latina professional. I use my experience of treating children to relay important mental health topics in digestible and relatable ways. These self-guided resources offer practical tools for managing specific challenges — from burnout recovery to living a life that’s aligned to your core values.
Available Courses:
The Art of Burnout Recovery — A 6-week journey to recognize, address, and heal from burnout using ACT principles and cultural strengths. Visit this page for more information about The Art of Burnout Recovery Course.
Preview one module for free here.
Helping our Children Feel Safer: A Trauma-Informed Tool Kit — coming soon
Journaling your way through Acceptance and Letting Go … — coming soon
Living with Purpose: Aligning your life with your core values — coming soon
Vision Board Course — coming soon
Why These Courses?
These courses provide structured, accessible mental health education that honors your whole experience — including cultural identity, lived experiences, and personal strengths. Each includes practical worksheets, reflection prompts, and concrete skills you can implement immediately.
Important Disclaimer
These educational courses are designed for informational and educational purposes only. Purchasing or participating in any course does not establish a therapist-client relationship with Sofia Mendoza, LCSW. These materials are not intended to replace professional mental health treatment. If you’re experiencing significant distress or mental health concerns, please reach out to a licensed mental health professional in your area or contact your local crisis resources for immediate support.
Your healing matters — whether that journey includes therapy, self-guided learning, or a combination of paths.
