Family Dynamics & Relationships
10 Tips for Navigating the Pre-School Blues
Navigating the pre-school blues is a hot ticket topic at home currently. My little one (LO) just started pre-school and it’s triggered so many emotions
Navigating the pre-school blues is a hot ticket topic at home currently. My little one (LO) just started pre-school and it’s triggered so many emotions
I had the great honor to participate in an Instagram discussion on Mental Health and suicide within the POC (person of color), in particular the
Loneliness comes up quite often for many people. Below is a list of the top 5 recommendations I discuss with my clients who want to
*Major Spoiler Alert* This post contains affiliate links. You can read my full disclosure here. If you’re like me, you love the emotional, romantic and tear-inducing
You’re sitting with your BFF (best friend forever) as she’s depressed, in tears and describing her extremely painful situation(s). You feel so much for
Happy New Year! On January 1, most Americans vow to make some sort of New Year Resolution, behavior change, or as I’d love for
by Sofia Mendoza, LCSW Coping through an emotional crisis can be incredibly tough. Here are some do’s and don’ts on coping that can help you
by Sofia Mendoza, LCSW It’s officially the holidays and with that can come with gift giving, stress and trauma triggers for many. Since the holidays
“What to say” Series: Last week I wrote a blog post on 20 easy 5-minute self-care ideas for parents. Today, I continue the conversation
How to be a better parent by being Self(care)ish: 20 easy 5-minute ideas to nourish yourself Sofia Mendoza, LCSW Have you ever felt guilty or
Sofia Mendoza, LCSW offers courses, workshops, and trainings for the public as well as mental health professionals online and throughout Long Beach, Los Angeles and Orange County California. All courses center mental wellness and creating a space to support individuals and professionals in collective healing.
Licensed clinical social worker (LCS28884)
I am a bilingual/bicultural therapist who has specialized in mental health and psychotherapy since 2007.
Available for psychotherapy appointments for first generation professionals, burnout, depression, anxiety, and more virtually, or in Long Beach, California.