Trauma & Resilience
Valued Living Starter Kit
I’m excite to share with you all my Valued Living Starter Kit. This Valued Living Kit was inspired by my love for vision boards and
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I’m excite to share with you all my Valued Living Starter Kit. This Valued Living Kit was inspired by my love for vision boards and
Self-compassion on Valentine’s Day (and everyday, multiple times a day) is going to be important for people who might have some pain associated with relationships
The To-Do List is an essential part of the organized person’s life. What is often left out of to-do lists though, is a reminder section
Dealing with unemployment and limited finances during the holidays can be stressful for many. Below, I’ve made a list of 10 ideas for coping that
Today, I want to introduce you to the first ever National Latinx Campaign to reduce mental health stigma in the community. I am so thankful
Watching a loved one suffer though a chronic, declining or terminal illness can be painfully intolerable. This very article and topic can be super triggering
Navigating the pre-school blues is a hot ticket topic at home currently. My little one (LO) just started pre-school and it’s triggered so many emotions
I had the great honor to participate in an Instagram discussion on Mental Health and suicide within the POC (person of color), in particular the
Loneliness comes up quite often for many people. Below is a list of the top 5 recommendations I discuss with my clients who want to
*Major Spoiler Alert* This post contains affiliate links. You can read my full disclosure here. If you’re like me, you love the emotional, romantic and tear-inducing
Sofia Mendoza, LCSW offers courses, workshops, and trainings for the public as well as mental health professionals online and throughout Long Beach, Los Angeles and Orange County California. All courses center mental wellness and creating a space to support individuals and professionals in collective healing.
Licensed clinical social worker (LCS28884)
I am a bilingual/bicultural therapist who has specialized in mental health and psychotherapy since 2007.
Available for psychotherapy appointments for first generation professionals, burnout, depression, anxiety, and more virtually, or in Long Beach, California.