A Mental Health Gift Guide to Inspire Healing
by Sofia Mendoza, LCSW It’s officially the holidays and with that can come with gift giving, stress and trauma triggers for many. Since the holidays can trigger painful memories and emotions for many, I always recommend finding things to soothe with during this difficult time. While it’s hard to be going through the difficult time, […]
Grieving after an Affair
Janis Abrahms Spring, Ph.D wrote the amazing guide book, “After the Affair” (this is an affiliate link) for couples struggling after an affair. She is able to break down such complex dynamics that occur in a relationship and/or in an individual when an affair occurs. She labels the partner who didn’t cheat as the “hurt […]
Self-Sabotage
A few weeks ago a colleague and I bonded over discussing Rumi, the 13th Century Persian Poet-Scholar. She has been studying Rumi with members of her Persian community and I have been introduced to his writings and poetry through my personal study on Acceptance and Healing. We (and millions of others) were drawn to Rumi’s […]
