DACA Mental Health Coping Guide
Dear DACA recipients, I want you to know that you’re not alone. There’s an entire group of community and people who are behind you, advocating for you, praying for you and fighting to change the laws that keep you in fear of your future. As a mental health professional, my heart is with you. I […]
Your loved one is depressed. How to tell them about therapy
You’re sitting with your BFF (best friend forever) as she’s depressed, in tears and describing her extremely painful situation(s). You feel so much for her and also feel frozen. You don’t know what to do or say to make her feel better. All you know is you want her pain to end and don’t know […]
What to Say: It’s OK to not be OK
‘WHAT TO SAY’ Series: Recently mental health awareness efforts on social and public media have been growing exponentially. It makes me super happy that folks are talking about it from a public health perspective and making it’s way to people’s instagram, Facebook and Pinterest accounts and even music playlists as different artists are writing and […]
