How to be a better parent by being Self(care)ish: 20 easy 5-minute ideas to nourish yourself Sofia Mendoza, LCSW Have you ever felt guilty or even selfish for indulging in some down time while your littles are in daycare, with grandparents or friends? If you have, you’re not alone. Every time I ask a […]
I am a bilingual/bicultural therapist who has specialized in mental health and psychotherapy since 2007.
Licensed clinical social worker (LCS28884)
Available for psychotherapy appointments for first generation professionals, burnout, depression, anxiety, and more virtually, or in Long Beach, California.
I offer courses, workshops, and trainings for the public as well as mental health professionals. All courses center mental wellness and creating a space to support individuals and professionals in collective healing.
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