BIPOC Mental Health and Healing from Race-Based Workplace Stress
Being a BIPOC (Black, Indigenous, Person of Color) professional often means carrying invisible weight — the extra mental and emotional labor of navigating spaces that weren’t designed with us in mind. Race based stress means the stress you feel due to racism. Sometimes, racism is bold and in your face, and other times, it can […]
Intergenerational Trauma, PostPartum Anxiety and their after effects
There are many mothers dealing with intergenerational trauma and postpartum anxiety. There’s hope to heal and catch the warning signs early.
Latinx Therapy Campaign: “Mental Health, it’s like the air that we breathe”
Today, I want to introduce you to the first ever National Latinx Campaign to reduce mental health stigma in the community. I am so thankful to Adriana Alejandre, LMFT for starting Latinx Therapy Podcast and the Latinx Therapy website/directory. The campaign’s mission is to 1) break the stigma of mental illness, 2) encourage our community […]
