The “You are Capable” Reflection Journal, Planner and Habit Tracker is for the person who is looking to reflect on their strengths and resources and continue to build on them by engaging in healthy behaviors. There are a total of 10 prompts that repeat a second time. After each prompt, there is also a planner page to help you plan for healthy behaviors, self-love tasks and reminders. Next to the planner page is a dotted grid page that you can use to draw, continue your list, or write anything you think you need to complement your planner page.
The last part of the journal has Habit Trackers for you to track all the behaviors you want to start increasing in your life.
This journal/planner is meant to be compassionate and strength based for you to remember your inner strength and implement actions for the life you want to enjoy.