Mind Over Mood” by Greenberger and Padesky is a transformative guide to cognitive behavioral therapy (CBT). The book’s core lies in its five-step approach: identifying thoughts, recognizing the connection between thoughts and feelings, examining the evidence, considering alternatives, and reevaluating initial thoughts. Through practical worksheets and concrete examples, readers learn to challenge negative thought patterns and cultivate more balanced perspectives. As a therapist, I’ve witnessed how this method empowers clients to navigate depression, anxiety, and other mood challenges. The book’s strength is in its accessibility — complex psychological concepts are broken down into manageable, actionable steps. It’s an essential tool for anyone seeking to build emotional resilience and create lasting positive change.