How to be a better parent by being Self(care)ish: 20 easy 5-minute ideas to nourish yourself
How to be a better parent by being Self(care)ish: 20 easy 5-minute ideas to nourish yourself Sofia Mendoza, LCSW Have you ever felt guilty or even selfish for indulging in some down time while your littles are in daycare, with grandparents or friends? If you have, you’re not alone. Every time I ask a […]
“I’m not bad…”
Ever want to shout out at a naughty child, “Stop it, you’re being BAD?” You are definitely not alone. Parenting, caregiving, teaching children requires lots of patience and skill especially when they are not complying. Growing up, I knew a lot of kids who heard this from teachers, siblings, and well-meaning neighbors. These kids didn’t […]
