Free Download: Tips for Managing Loneliness

Loneliness comes up quite often for many people. Below is a list of the top 5 recommendations I discuss with my clients who want to address this complicated and difficult to manage feeling. Observe the feeling. To work on loneliness, you first have to know that’s the emotion you’re experiencing. When use the observe skill, […]

SMART Intentions

Happy New Year! On January 1, most Americans vow to make some sort of New Year Resolution, behavior change, or as I’d love for you all to call them, “SMART Intentions.” As a therapist and someone who believes in recovery and change, I couldn’t be happier about someone making positive changes to their lives. […]

I am a bilingual/bicultural therapist who has specialized in mental health and psychotherapy since 2007.

Licensed clinical social worker (LCS28884)

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Available for psychotherapy appointments for first generation professionals, burnout, depression, anxiety, and more virtually, or in Long Beach, California.

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Mending Roots

I offer courses, workshops, and trainings for the public as well as mental health professionals. All courses center mental wellness and creating a space to support individuals and professionals in collective healing.